Moving Time: 1:06:52
Distance: 10.67 km
Speed: 9.58 km/h
Ele Gain / Loss: 545.73 m / 0.04 m
Power: 128 wZ2 1.71 w/kg
Max Power: 221 w
Norm. Power: 134 wZ2
Intensity: 0.66
TSS: 49
Heart Rate: 129 bpm
Max HR: 150 bpm
Efficiency: 1.04 w/bpm
Decoupling: 18.5%poor
Cadence: 76 rpm
Max Cad: 91 rpm
Pedalling: 99.5% of the ride
Avg Torque: 16.6 Nm
Calories: 573 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution