Moving Time: 1:01:13
Distance: 36.40 km
Speed: 35.67 km/h
Ele Gain / Loss: 563.57 m / 1014.87 m
Power: 301 wZ4 3.67 w/kg
Max Power: 634 w
Norm. Power: 310 wZ4
Intensity: 0.97
TSS: 96
Heart Rate: 151 bpm
Max HR: 163 bpm
Efficiency: 2.05 w/bpm
Decoupling: 12.3%poor
Cadence: 86 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.1 Nm
Calories: 1,234 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution