Moving Time: 0:34:37
Distance: 10.67 km
Speed: 18.50 km/h
Ele Gain / Loss: 545.73 m / 0.04 m
Power: 269 wZ3 3.71 w/kg
Max Power: 398 w
Norm. Power: 277 wZ3
Intensity: 0.85
TSS: 42
Heart Rate: 162 bpm
Max HR: 187 bpm
Efficiency: 1.71 w/bpm
Cadence: 83 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.6 Nm
Calories: 623 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution