Moving Time: 1:44:33
Distance: 36.40 km
Speed: 20.89 km/h
Ele Gain / Loss: 563.62 m / 1014.92 m
Power: 114 wZ2 1.52 w/kg
Max Power: 233 w
Norm. Power: 124 wZ2
Intensity: 0.69
TSS: 82
Heart Rate: 138 bpm
Max HR: 169 bpm
Efficiency: 0.90 w/bpm
Decoupling: 3.4%good
Cadence: 56 rpm
Max Cad: 104 rpm
Pedalling: 98.2% of the ride
Avg Torque: 21.7 Nm
Calories: 798 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution