Moving Time: 0:58:45
Distance: 18.55 km
Speed: 18.95 km/h
Ele Gain / Loss: 471.49 m / 85.67 m
Power: 161 wZ2 2.33 w/kg
Max Power: 354 w
Norm. Power: 169 wZ2
Intensity: 0.70
TSS: 49
Heart Rate: 129 bpm
Max HR: 148 bpm
Efficiency: 1.31 w/bpm
Cadence: 67 rpm
Max Cad: 131 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.3 Nm
Calories: 633 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution