Moving Time: 1:43:06
Distance: 25.74 km
Speed: 14.98 km/h
Ele Gain / Loss: 1190.39 m / 59.81 m
Power: 236 wZ3 2.46 w/kg
Max Power: 338 w
Norm. Power: 239 wZ3
Intensity: 0.88
TSS: 133
Heart Rate: 157 bpm
Max HR: 173 bpm
Efficiency: 1.52 w/bpm
Decoupling: 10.5%poor
Cadence: 80 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.5 Nm
Calories: 1,629 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution