Moving Time: 0:53:22
Distance: 18.55 km
Speed: 20.86 km/h
Ele Gain / Loss: 471.47 m / 85.65 m
Power: 205 wZ2 2.56 w/kg
Max Power: 426 w
Norm. Power: 206 wZ2
Intensity: 0.65
TSS: 38
Heart Rate: 116 bpm
Max HR: 124 bpm
Efficiency: 1.78 w/bpm
Cadence: 65 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.0 Nm
Calories: 732 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution