Moving Time: 0:45:59
Distance: 23.57 km
Speed: 30.75 km/h
Ele Gain / Loss: 93.74 m / 89.56 m
Power: 179 wZ3 2.19 w/kg
Max Power: 567 w
Norm. Power: 195 wZ4
Intensity: 0.96
TSS: 70
Heart Rate: 153 bpm
Max HR: 169 bpm
Efficiency: 1.27 w/bpm
Cadence: 71 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.6 Nm
Calories: 551 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution