Moving Time: 0:44:45
Distance: 10.67 km
Speed: 14.31 km/h
Ele Gain / Loss: 545.73 m / 0.04 m
Power: 207 wZ4 2.76 w/kg
Max Power: 413 w
Norm. Power: 218 wZ4
Intensity: 1.02
TSS: 77
Heart Rate: 149 bpm
Max HR: 170 bpm
Efficiency: 1.46 w/bpm
Cadence: 70 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.4 Nm
Calories: 620 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution