Moving Time: 1:21:02
Distance: 14.18 km
Speed: 10.50 km/h
Ele Gain / Loss: 1129.68 m / 2.38 m
Power: 209 wZ3 2.71 w/kg
Max Power: 345 w
Norm. Power: 218 wZ3
Intensity: 0.82
TSS: 91
Heart Rate: 153 bpm
Max HR: 163 bpm
Efficiency: 1.42 w/bpm
Decoupling: 16.5%poor
Cadence: 78 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.1 Nm
Calories: 1,134 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution