Moving Time: 0:40:31
Distance: 13.44 km
Speed: 19.90 km/h
Ele Gain / Loss: 748.71 m / 275.62 m
Power: 312 wZ4 4.05 w/kg
Max Power: 456 w
Norm. Power: 322 wZ4
Intensity: 0.98
TSS: 65
Heart Rate: 146 bpm
Max HR: 166 bpm
Efficiency: 2.21 w/bpm
Cadence: 88 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.3 Nm
Calories: 846 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution