Moving Time: 1:40:35
Distance: 27.09 km
Speed: 16.16 km/h
Ele Gain / Loss: 1230.85 m / 0.01 m
Power: 199 wZ3 2.69 w/kg
Max Power: 400 w
Norm. Power: 205 wZ3
Intensity: 0.79
TSS: 106
Heart Rate: 149 bpm
Max HR: 168 bpm
Efficiency: 1.38 w/bpm
Decoupling: 2.8%good
Cadence: 78 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.9 Nm
Calories: 1,340 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution