Moving Time: 1:22:52
Distance: 36.40 km
Speed: 26.35 km/h
Ele Gain / Loss: 563.58 m / 1014.87 m
Power: 155 wZ1 2.21 w/kg
Max Power: 590 w
Norm. Power: 167 wZ2
Intensity: 0.56
TSS: 43
Heart Rate: 139 bpm
Max HR: 158 bpm
Efficiency: 1.20 w/bpm
Decoupling: -0.1%good
Cadence: 79 rpm
Max Cad: 102 rpm
Pedalling: 97.2% of the ride
Avg Torque: 20.0 Nm
Calories: 860 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution