Moving Time: 1:13:09
Distance: 36.40 km
Speed: 29.85 km/h
Ele Gain / Loss: 563.60 m / 1014.90 m
Power: 198 wZ2 2.57 w/kg
Max Power: 417 w
Norm. Power: 215 wZ3
Intensity: 0.81
TSS: 80
Heart Rate: 147 bpm
Max HR: 166 bpm
Efficiency: 1.46 w/bpm
Decoupling: 20.1%poor
Cadence: 85 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.6 Nm
Calories: 970 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution