Moving Time: 1:25:46
Distance: 17.65 km
Speed: 12.35 km/h
Ele Gain / Loss: 1154.07 m / 25.83 m
Power: 214 wZ2 2.68 w/kg
Max Power: 371 w
Norm. Power: 223 wZ2
Intensity: 0.75
TSS: 80
Heart Rate: 155 bpm
Max HR: 169 bpm
Efficiency: 1.44 w/bpm
Decoupling: 6.8%moderate
Cadence: 73 rpm
Max Cad: 165 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.4 Nm
Calories: 1,229 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution