Moving Time: 0:38:36
Distance: 10.67 km
Speed: 16.59 km/h
Ele Gain / Loss: 545.73 m / 0.04 m
Power: 237 wZ4 3.34 w/kg
Max Power: 371 w
Norm. Power: 240 wZ4
Intensity: 0.94
TSS: 57
Heart Rate: 145 bpm
Max HR: 160 bpm
Efficiency: 1.66 w/bpm
Cadence: 86 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 612 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution