Moving Time: 0:39:26
Distance: 14.88 km
Speed: 22.65 km/h
Ele Gain / Loss: 319.31 m / 606.27 m
Power: 135 wZ3 2.6 w/kg
Max Power: 204 w
Norm. Power: 136 wZ3
Intensity: 0.80
TSS: 43
Heart Rate: 147 bpm
Max HR: 159 bpm
Efficiency: 0.93 w/bpm
Cadence: 94 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.9 Nm
Calories: 356 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution