Moving Time: 0:59:16
Distance: 22.01 km
Speed: 22.28 km/h
Ele Gain / Loss: 173.65 m / 171.84 m
Power: 96 wZ2 1.48 w/kg
Max Power: 178 w
Norm. Power: 102 wZ2
Intensity: 0.67
TSS: 44
Heart Rate: 127 bpm
Max HR: 152 bpm
Efficiency: 0.80 w/bpm
Cadence: 75 rpm
Max Cad: 118 rpm
Pedalling: 99.6% of the ride
Avg Torque: 12.8 Nm
Calories: 381 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution