Moving Time: 0:50:23
Distance: 23.57 km
Speed: 28.07 km/h
Ele Gain / Loss: 93.74 m / 89.56 m
Power: 130 wZ3 2.5 w/kg
Max Power: 243 w
Norm. Power: 136 wZ3
Intensity: 0.80
TSS: 54
Heart Rate: 151 bpm
Max HR: 163 bpm
Efficiency: 0.90 w/bpm
Cadence: 94 rpm
Max Cad: 113 rpm
Pedalling: 99.9% of the ride
Avg Torque: 13.5 Nm
Calories: 438 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution