Moving Time: 1:46:47
Distance: 27.09 km
Speed: 15.22 km/h
Ele Gain / Loss: 1230.85 m / 0.01 m
Power: 184 wZ3 2.59 w/kg
Max Power: 416 w
Norm. Power: 189 wZ3
Intensity: 0.87
TSS: 134
Heart Rate: 147 bpm
Max HR: 162 bpm
Efficiency: 1.29 w/bpm
Decoupling: 1.0%good
Cadence: 78 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.6 Nm
Calories: 1,316 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution