Moving Time: 1:03:37
Distance: 39.72 km
Speed: 37.46 km/h
Ele Gain / Loss: 299.31 m / 257.59 m
Power: 322 wZ3 3.51 w/kg
Max Power: 619 w
Norm. Power: 340 wZ3
Intensity: 0.87
TSS: 79
Heart Rate: 115 bpm
Max HR: 136 bpm
Efficiency: 2.96 w/bpm
Decoupling: 0.7%good
Cadence: 73 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 42.3 Nm
Calories: 1,372 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution