Moving Time: 0:43:18
Distance: 17.53 km
Speed: 24.29 km/h
Ele Gain / Loss: 762.06 m / 407.12 m
Power: 303 wZ4 4.42 w/kg
Max Power: 524 w
Norm. Power: 309 wZ4
Intensity: 0.96
TSS: 66
Heart Rate: 166 bpm
Max HR: 180 bpm
Efficiency: 1.86 w/bpm
Cadence: 83 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.4 Nm
Calories: 878 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution