Moving Time: 1:07:41
Distance: 36.40 km
Speed: 32.27 km/h
Ele Gain / Loss: 563.57 m / 1014.87 m
Power: 236 wZ3 3.28 w/kg
Max Power: 408 w
Norm. Power: 243 wZ3
Intensity: 0.83
TSS: 77
Heart Rate: 141 bpm
Max HR: 165 bpm
Efficiency: 1.72 w/bpm
Decoupling: 17.1%poor
Cadence: 73 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.2 Nm
Calories: 1,069 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution