Moving Time: 0:46:06
Distance: 23.57 km
Speed: 30.68 km/h
Ele Gain / Loss: 93.73 m / 89.55 m
Power: 174 wZ2 2.18 w/kg
Max Power: 402 w
Norm. Power: 196 wZ3
Intensity: 0.82
TSS: 52
Heart Rate: 163 bpm
Max HR: 186 bpm
Efficiency: 1.20 w/bpm
Cadence: 80 rpm
Max Cad: 94 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.9 Nm
Calories: 537 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution