Moving Time: 0:47:53
Distance: 24.28 km
Speed: 30.43 km/h
Ele Gain / Loss: 354.94 m / 348.09 m
Power: 214 wZ2 2.58 w/kg
Max Power: 454 w
Norm. Power: 239 wZ2
Intensity: 0.66
TSS: 35
Heart Rate: 136 bpm
Max HR: 154 bpm
Efficiency: 1.76 w/bpm
Cadence: 67 rpm
Max Cad: 160 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.0 Nm
Calories: 686 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution