Moving Time: 1:02:14
Distance: 17.25 km
Speed: 16.63 km/h
Ele Gain / Loss: 610.74 m / 158.08 m
Power: 189 wZ3 2.17 w/kg
Max Power: 339 w
Norm. Power: 198 wZ3
Intensity: 0.84
TSS: 72
Heart Rate: 131 bpm
Max HR: 233 bpm
Efficiency: 1.51 w/bpm
Decoupling: 10.5%poor
Cadence: 50 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.7 Nm
Calories: 787 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution