Moving Time: 0:30:49
Distance: 14.87 km
Speed: 28.96 km/h
Ele Gain / Loss: 97.00 m / 0.00 m
Power: 164 wZ4
Max Power: 443 w
Norm. Power: 186 wZ5
Intensity: 1.08
TSS: 60
Heart Rate: 137 bpm
Max HR: 181 bpm
Efficiency: 1.36 w/bpm
Cadence: 90 rpm
Max Cad: 154 rpm
Pedalling: 99.7% of the ride
Avg Torque: 17.9 Nm
Calories: 338 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution