Moving Time: 1:02:42
Distance: 17.53 km
Speed: 16.77 km/h
Ele Gain / Loss: 762.08 m / 407.17 m
Power: 200 wZ4 2.82 w/kg
Max Power: 357 w
Norm. Power: 206 wZ4
Intensity: 0.94
TSS: 93
Heart Rate: 153 bpm
Max HR: 167 bpm
Efficiency: 1.35 w/bpm
Decoupling: 4.2%good
Cadence: 76 rpm
Max Cad: 109 rpm
Pedalling: 99.4% of the ride
Avg Torque: 25.6 Nm
Calories: 839 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution