Moving Time: 0:34:36
Distance: 14.40 km
Speed: 24.97 km/h
Ele Gain / Loss: 216.68 m / 12.24 m
Power: 201 wZ3 2.83 w/kg
Max Power: 346 w
Norm. Power: 210 wZ3
Intensity: 0.89
TSS: 46
Heart Rate: 103 bpm
Max HR: 139 bpm
Efficiency: 2.04 w/bpm
Cadence: 76 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 465 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution