Moving Time: 1:48:58
Distance: 37.35 km
Speed: 20.56 km/h
Ele Gain / Loss: 1552.00 m / 0.00 m
Power: 314 wZ3
Max Power: 650 w
Norm. Power: 339 wZ3
Intensity: 0.86
TSS: 135
Heart Rate: 113 bpm
Max HR: 138 bpm
Efficiency: 3.00 w/bpm
Decoupling: -7.3%good
Cadence: 75 rpm
Max Cad: 99 rpm
Pedalling: 99.7% of the ride
Avg Torque: 40.9 Nm
Calories: 2,291 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution