Moving Time: 2:13:04
Distance: 42.00 km
Speed: 18.94 km/h
Ele Gain / Loss: 1528.93 m / 279.62 m
Power: 173 wZ3 2.88 w/kg
Max Power: 266 w
Norm. Power: 177 wZ3
Intensity: 0.77
TSS: 131
Heart Rate: 116 bpm
Max HR: 133 bpm
Efficiency: 1.53 w/bpm
Decoupling: 1.6%good
Cadence: 66 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.7 Nm
Calories: 1,541 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution