| Moving Time: |
1:19:31 |
| Distance: |
30.28 km |
| Speed: |
22.85 km/h |
| Ele Gain / Loss: |
863.94 m / 646.90 m |
| Power: |
234 wZ3
2.57 w/kg
|
| Max Power: |
392 w |
| Norm. Power: |
249 wZ4
|
| Intensity: |
0.91 |
| TSS: |
109 |
| Heart Rate: |
124 bpm |
| Max HR: |
143 bpm |
| Efficiency: |
2.01 w/bpm |
| Decoupling: |
4.4%good
|
| Cadence: |
81 rpm |
| Max Cad: |
109 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
28.5 Nm |
| Calories: |
1,246 kcal |
