Moving Time: 0:51:10
Distance: 18.55 km
Speed: 21.76 km/h
Ele Gain / Loss: 471.47 m / 85.65 m
Power: 224 wZ3 2.7 w/kg
Max Power: 334 w
Norm. Power: 232 wZ3
Intensity: 0.79
TSS: 53
Heart Rate: 153 bpm
Max HR: 169 bpm
Efficiency: 1.52 w/bpm
Cadence: 86 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.6 Nm
Calories: 767 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution