Moving Time: 1:36:22
Distance: 14.18 km
Speed: 8.83 km/h
Ele Gain / Loss: 1129.68 m / 2.38 m
Power: 200 wZ4 2.38 w/kg
Max Power: 340 w
Norm. Power: 201 wZ4
Intensity: 0.98
TSS: 153
Heart Rate: 184 bpm
Max HR: 197 bpm
Efficiency: 1.09 w/bpm
Decoupling: -4.6%good
Cadence: 77 rpm
Max Cad: 158 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 1,290 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution