Moving Time: 1:30:35
Distance: 14.18 km
Speed: 9.39 km/h
Ele Gain / Loss: 1129.68 m / 2.38 m
Power: 189 wZ3 2.49 w/kg
Max Power: 365 w
Norm. Power: 192 wZ4
Intensity: 0.91
TSS: 125
Heart Rate: 158 bpm
Max HR: 171 bpm
Efficiency: 1.22 w/bpm
Decoupling: 5.9%moderate
Cadence: 65 rpm
Max Cad: 236 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.4 Nm
Calories: 1,146 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution