Moving Time: 0:26:27
Distance: 9.72 km
Speed: 22.04 km/h
Ele Gain / Loss: 329.00 m / 0.00 m
Power: 301 wZ4
Max Power: 402 w
Norm. Power: 308 wZ4
Intensity: 0.97
TSS: 42
Heart Rate: 144 bpm
Max HR: 154 bpm
Efficiency: 2.14 w/bpm
Cadence: 65 rpm
Max Cad: 79 rpm
Pedalling: 99.5% of the ride
Avg Torque: 45.2 Nm
Calories: 533 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution