Moving Time: 0:28:02
Distance: 14.87 km
Speed: 31.84 km/h
Ele Gain / Loss: 97.00 m / 0.00 m
Power: 205 wZ4
Max Power: 464 w
Norm. Power: 222 wZ5
Intensity: 1.08
TSS: 55
Heart Rate: 151 bpm
Max HR: 172 bpm
Efficiency: 1.47 w/bpm
Cadence: 78 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.4 Nm
Calories: 384 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution