Moving Time: 1:08:47
Distance: 31.88 km
Speed: 27.81 km/h
Ele Gain / Loss: 496.97 m / 455.07 m
Power: 207 wZ2 2.49 w/kg
Max Power: 350 w
Norm. Power: 227 wZ2
Intensity: 0.63
TSS: 45
Heart Rate: 135 bpm
Max HR: 158 bpm
Efficiency: 1.68 w/bpm
Decoupling: 5.4%moderate
Cadence: 67 rpm
Max Cad: 202 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.3 Nm
Calories: 953 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution