Moving Time: 1:20:32
Distance: 36.40 km
Speed: 27.12 km/h
Ele Gain / Loss: 563.62 m / 1014.91 m
Power: 155 wZ2 2.25 w/kg
Max Power: 312 w
Norm. Power: 170 wZ2
Intensity: 0.71
TSS: 67
Heart Rate: 131 bpm
Max HR: 151 bpm
Efficiency: 1.30 w/bpm
Decoupling: 20.7%poor
Cadence: 72 rpm
Max Cad: 139 rpm
Pedalling: 99.8% of the ride
Avg Torque: 21.8 Nm
Calories: 836 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution