Moving Time: 0:51:21
Distance: 17.59 km
Speed: 20.55 km/h
Ele Gain / Loss: 460.54 m / 350.30 m
Power: 170 wZ3 2.21 w/kg
Max Power: 266 w
Norm. Power: 178 wZ3
Intensity: 0.84
TSS: 61
Heart Rate: 152 bpm
Max HR: 163 bpm
Efficiency: 1.17 w/bpm
Cadence: 82 rpm
Max Cad: 116 rpm
Pedalling: 99.6% of the ride
Avg Torque: 20.8 Nm
Calories: 584 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution