Moving Time: 1:04:26
Distance: 16.72 km
Speed: 15.57 km/h
Ele Gain / Loss: 626.02 m / 203.02 m
Power: 186 wZ3 2.14 w/kg
Max Power: 331 w
Norm. Power: 198 wZ3
Intensity: 0.84
TSS: 75
Heart Rate: 135 bpm
Max HR: 150 bpm
Efficiency: 1.47 w/bpm
Decoupling: 15.8%poor
Cadence: 48 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.3 Nm
Calories: 802 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution