Moving Time: 1:13:00
Distance: 39.94 km
Speed: 32.83 km/h
Ele Gain / Loss: 202.52 m / 221.28 m
Power: 202 wZ3 2.89 w/kg
Max Power: 341 w
Norm. Power: 214 wZ3
Intensity: 0.82
TSS: 82
Heart Rate: 149 bpm
Max HR: 182 bpm
Efficiency: 1.44 w/bpm
Decoupling: 9.3%moderate
Cadence: 81 rpm
Max Cad: 97 rpm
Pedalling: 98.7% of the ride
Avg Torque: 24.3 Nm
Calories: 987 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution