Moving Time: 0:59:53
Distance: 23.99 km
Speed: 24.04 km/h
Ele Gain / Loss: 362.98 m / 330.87 m
Power: 159 wZ3 2.06 w/kg
Max Power: 306 w
Norm. Power: 171 wZ3
Intensity: 0.81
TSS: 66
Heart Rate: 153 bpm
Max HR: 170 bpm
Efficiency: 1.12 w/bpm
Cadence: 83 rpm
Max Cad: 121 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.1 Nm
Calories: 637 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution