Moving Time: 0:38:03
Distance: 11.72 km
Speed: 18.48 km/h
Ele Gain / Loss: 794.70 m / 4.33 m
Power: 303 wZ4 4.42 w/kg
Max Power: 424 w
Norm. Power: 307 wZ4
Intensity: 0.95
TSS: 57
Heart Rate: 161 bpm
Max HR: 175 bpm
Efficiency: 1.91 w/bpm
Cadence: 80 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.6 Nm
Calories: 772 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution