Moving Time: 0:49:47
Distance: 17.53 km
Speed: 21.13 km/h
Ele Gain / Loss: 762.06 m / 407.11 m
Power: 259 wZ4 3.7 w/kg
Max Power: 511 w
Norm. Power: 271 wZ4
Intensity: 0.95
TSS: 75
Heart Rate: 152 bpm
Max HR: 168 bpm
Efficiency: 1.78 w/bpm
Cadence: 76 rpm
Max Cad: 102 rpm
Pedalling: 99.8% of the ride
Avg Torque: 34.0 Nm
Calories: 863 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution