Moving Time: 1:00:32
Distance: 23.79 km
Speed: 23.58 km/h
Ele Gain / Loss: 322.56 m / 659.99 m
Power: 120 wZ2 1.94 w/kg
Max Power: 355 w
Norm. Power: 127 wZ2
Intensity: 0.68
TSS: 46
Heart Rate: 118 bpm
Max HR: 153 bpm
Efficiency: 1.08 w/bpm
Decoupling: 1.7%good
Cadence: 68 rpm
Max Cad: 108 rpm
Pedalling: 99.0% of the ride
Avg Torque: 17.5 Nm
Calories: 486 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution