| Moving Time: |
1:28:04 |
| Distance: |
22.70 km |
| Speed: |
15.47 km/h |
| Ele Gain / Loss: |
1182.39 m / 25.04 m |
| Power: |
226 wZ3
3.01 w/kg
|
| Max Power: |
301 w |
| Norm. Power: |
229 wZ3
|
| Intensity: |
0.86 |
| TSS: |
109 |
| Heart Rate: |
156 bpm |
| Max HR: |
169 bpm |
| Efficiency: |
1.47 w/bpm |
| Decoupling: |
3.5%good
|
| Cadence: |
77 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.7 Nm |
| Calories: |
1,333 kcal |
