Moving Time: 1:12:03
Distance: 14.20 km
Speed: 11.82 km/h
Ele Gain / Loss: 953.71 m / 35.15 m
Power: 235 wZ3 2.58 w/kg
Max Power: 413 w
Norm. Power: 240 wZ3
Intensity: 0.87
TSS: 91
Heart Rate: 128 bpm
Max HR: 139 bpm
Efficiency: 1.88 w/bpm
Decoupling: 5.5%moderate
Cadence: 70 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.5 Nm
Calories: 1,134 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution