Moving Time: 0:53:01
Distance: 23.79 km
Speed: 26.93 km/h
Ele Gain / Loss: 322.52 m / 659.96 m
Power: 159 wZ2 2.24 w/kg
Max Power: 285 w
Norm. Power: 162 wZ2
Intensity: 0.74
TSS: 49
Heart Rate: 133 bpm
Max HR: 143 bpm
Efficiency: 1.22 w/bpm
Cadence: 78 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.8 Nm
Calories: 564 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution