Moving Time: 0:52:41
Distance: 23.57 km
Speed: 26.84 km/h
Ele Gain / Loss: 93.75 m / 89.57 m
Power: 121 wZ3 1.92 w/kg
Max Power: 201 w
Norm. Power: 124 wZ3
Intensity: 0.87
TSS: 67
Heart Rate: 159 bpm
Max HR: 173 bpm
Efficiency: 0.78 w/bpm
Cadence: 79 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.7 Nm
Calories: 426 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution